Course aimed at practitioners with little experience, little technical skill and normal physical stamina.It starts at the second entrance door of the Valongo BTT (mountain bike) centre in Sobrado, next to the Indoor Soccer pavilion.It crosses the north-west part of Sobrado, through cultivated areas, and it mainly continues through woodland areas.The route mostly takes dirt tracks that are almost always at the same level, descending slightly at the north end and then climbing back up.It gets back to Sobrado coming from the west and enters the southern part of the south, thus returning to the starting point.